Your home should be a place where you feel safe, comfortable, and able to recharge. But what many people don’t realize is that the quality of the environment inside their home has a direct impact on sleep, energy, immune health, mental clarity, and long-term wellbeing. A “healthy home” isn’t about perfection or chasing trends—it’s about…

🌬️ 1. Increase Ventilation Use exhaust fans in bathrooms, kitchens, and laundry areas during and after use. Open windows when weather allows, especially during dry or cool days. Install trickle vents or air exchangers if your home is tightly sealed. ❄️ 2. Use a Dehumidifier A portable dehumidifier is ideal for damp basements or humid…